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WHAT IS A DOULA (doo-lah)?

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Greek origin: a woman who serves, a woman's servant

a trained professional who provides continuous physical, emotional and informational support to a mother before, during and shortly after childbirth to help her achieve the healthiest, most satisfying experience possible.

What does a Doula Offer?


physical support

Position ideas for comfort and labor progression cross over with hands-on comfort measures like comforting touch, counter pressure, breathing techniques and other “Doula jewels” for families. A Doula’s skilled hands and positioning tools can often help a malpositioned baby find its way through the pelvis and into the birthing parent’s arms.


emotional support

Doulas help families to feel supported, easing the emotional experience of birth and also helping to create a space where the hormones of labor can work at their best. Whether a birth is completely unmediated or medically very complex, every family can benefit from nurturing and connection at this tender, incredible time in their lives.

partner support


Whether it’s a romantic partner, a friend or another family member like the baby’s grandma, the birth partner’s experience matters in birth. Doulas are there to support every birth partner in being as involved as they’d like with the birth. Physical and emotional support make a huge difference for everyone involved.


evidence based information and advocacy

Trained to help families connect with evidence-based resources so they can ask great questions and make informed decisions about their births. We serve as a bridge of communication between women and their providers, lifting them up to help them find their voices and advocate for the very best care.

All families benefit with a Doula on their team!

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